Dr. Kate Dudek • October 2, 2022 • 5 min read
Many of us are guilty of hoarding an extensive collection of cosmetics and skincare products; some of them are favourites that we use everyday, others barely used and relegated to the back of the cupboard. How many of us though, can honestly say we know exactly what ingredients our beauty staples contain? How many of us have stopped to consider that many of these products are full of chemicals, things added to extend the shelf-life, or keep our make-up from sliding off our face? Do we ever stop to question what these additives and preservatives might be doing elsewhere in our body?
Endocrine disruptors are attracting more attention globally, not least because they are found in so many products we use on a daily basis, including personal care items and cosmetics. They are environmental chemicals that mimic or block hormone action; sometimes by binding to the sites that endogenous hormones are supposed to bind to, sometimes by preventing the synthesis or metabolism of these hormones. Reproduction is a process regulated by hormones and, as such, it is susceptible to the negative effects of endocrine disrupting chemicals. These can manifest as subfertility, infertility, menstrual cycle irregularities, anovulation and impaired oocyte (and sperm) quality. The exact mechanisms by which endocrine disruptors impede fertility are unclear; however, as our awareness of how widespread these chemicals are grows and as infertility rates continue to rise, perhaps a deeper understanding is needed.
One of the problems with endocrine disruptors is that there are a large number of them and avoiding them altogether may prove difficult. Particularly as identifying which, in a sometimes very long and very unpronounceable list, are the questionable ingredients.
Many of the endocrine disruptors found in beauty products are non-persistent, meaning they are removed from the body rapidly, thus there is no build-up effect. However, repeated usage of the same products, over a prolonged time period, means exposure can be consistent and long-term.
Here we present a list of some of the endocrine disruptors most commonly found in cosmetics and personal hygiene products. It is fair to say that the data is minimal for the vast majority of these and definitive conclusions are lacking, but we will attempt to provide a summary of the information that is currently available.
These are found in personal care products. In the case of cosmetics, most phthalates enter the body via dermal absorption, i.e. through the skin. Animal studies have suggested that high dose phthalates lower oestrogen levels and inhibit ovulation, but there is no equivalent data in humans. Human studies have predominantly focused on couples undergoing IVF, where higher phthalate exposure seems to correlate with a lower oocyte yield. One study found that increased phthalates in the urine, correlated with a reduced follicle count. However, this could not be replicated in other work.
Time To Pregnancy (TTP) is a marker of fecundability. When exploring the effects of phthalates, TTP has varied across different studies. There was even some evidence that certain phthalates reduced the TTP. Furthermore, effects were not always consistent between men and women, so in future studies it would be important to assess the exposure levels of both members of a couple. Overall, there is currently insufficient data on which to draw definitive conclusions.
TCS and TCC are antimicrobials found in soaps and personal hygiene products, such as toothpaste and deodorant. Exposure is via dermal absorption and ingestion and, growing concerns over their potential safety profile has led to their use in consumer products being regulated by the Food and Drug Administration (FDA) in the USA.
Animal studies have suggested that TCS may be anti-oestrogenic, that it disrupts the synthesis of LH and FSH and that its presence correlates with lower ovarian and uterine weight. Studies in humans are limited, but high levels correlate with poorer IVF outcomes and it can affect sperm quality in males. There is currently no data showing any link between TCS or TCC and TTP.
Benzophenones are added to products to extend their lifespan by providing protection from UV light. They are found in sunscreen, lipstick, hairspray and body lotions and, therefore, usually enter the body via the skin. Concerns about their effects on fertility came from in vitro (cell culture) studies and animal work where they were shown to have oestrogenic-like activity and affect menstrual cycle length in rats. To date, there has been no work supporting these findings in humans and the only study looking at TTP was performed on males.
Whilst the experimental data is currently lacking, the knowledge that the metabolites of these products can be stored in adipose (fat) tissue, extending the time in which they can exert a negative effect elsewhere in the body; warrants further research into their mechanism of action.
Parabens are widely used in cosmetics because they act as preservatives. Often, more than one paraben will be added to a product, as they can act synergistically. They are very widely used; in fact, the National Health and Nutrition Examination Survey in 2005/2006 found that some of the most common parabens were detectable in more than 90% of participants. They were also found at much higher levels in women than in men.
Animal studies have suggested that parabens have weak oestrogenic activity and are anti-androgenic, meaning they block the action of the male sex hormones. Human studies have suggested an association between high paraben levels and shortened menstrual cycles and lower follicle counts. High exposure to particular paraben metabolites has been associated with a longer TTP, but the relationship is only seen with female exposure. Furthermore, this finding has not been replicated in other studies.
These are solvents that were traditionally used in an industrial setting, but are now increasingly added to personal care products such as perfume and liquid soap because they are considered to have low acute toxicity. There are more than 30 glycol ethers in use, all with differing properties and toxicities.
Most work to date has involved occupational studies, whereby those working in the semiconductor industry reported disrupted menstrual cycles and an increased risk of miscarriage. Animal studies have suggested that various glycol ethers have an adverse effect on ovarian function, but this has yet to be extrapolated to human studies. There is a possible association between high levels of exposure to certain metabolites and increased TTP, but validation of these preliminary results is necessary.
The titular question asked by this article is surprisingly difficult to answer. Could the contents of your bathroom shelf and/or make-up bag really affect your ability to conceive? Furthermore, when we are exposed to so many different chemicals in our everyday lives, is it really ever going to be possible to identify which, if any, are causing us actual, measurable harm?
In researching this topic, it soon became abundantly clear that there are significant gaps in our knowledge and many unanswered questions remain:
So where does this leave us? Preliminary work provides few definitive conclusions, but certainly raises awareness of just how widely used some of these chemicals are. Perhaps it is time we all made a switch away from chemically-laden products with incomplete safety profiles? Whilst the data remains inconclusive from a scientifically significant perspective, the fact is that more and more people want to understand exactly what ingredients are in the products they are using. So much so, that there are a growing number of ‘clean beauty’ products available; products that promote their use of natural, chemical-free ingredients.
Taking care of the skin is one of the most important part of a good and healthy lifestyle, try Nabta’s Cystic acne pack.
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Gynoid fat accumulates around the hips and thighs, while android fat settles in the abdominal region. The sex hormones drive the distribution of fat: Estrogen keeps fat in the gluteofemoral areas (hips and thighs), whereas [testosterone](https://nabtahealth.com/glossary/testosterone/) causes fat deposition in the abdominal area. Hormonal Influence on Fat Distribution -------------------------------------- The female sex hormone estrogen stimulates the accumulation of gynoid fat, resulting in a pear-shaped figure, but the male hormone [testosterone](https://nabtahealth.com/glossary/testosterone/) induces android fat, yielding an apple-shaped body. Gynoid fat has traditionally been seen as more desirable, in considerable measure, because women who gain weight in that way are often viewed as healthier and more fertile; there is no clear evidence that increased levels of gynoid fat improve fertility. Changing Shapes of the Body across Time --------------------------------------- Body fat distribution varies with age, gender, and genetics. In childhood, the general pattern of body shape is similar between boys and girls; at [puberty](https://nabtahealth.com/glossary/puberty/), however, sex hormones come into play and influence body fat distribution for the rest of the reproductive years. Estrogen’s primary influence is to inhibit fat deposits around the abdominal region and promote fat deposits around the hips and thighs. On the other hand, [testosterone](https://nabtahealth.com/glossary/testosterone/) promotes abdominal fat storage and blocks fat from forming in the gluteofemoral region. In women, disorders like [PCOS](https://nabtahealth.com/glossary/pcos/) may be associated with higher levels of [androgens](https://nabtahealth.com/glossary/androgen/) including [testosterone](https://nabtahealth.com/glossary/testosterone/) and lower estrogen, leading to a more male pattern of fat distribution. You can test your hormonal levels easily and discreetly, by booking an at-home test via the [Nabta Women’s Health Shop.](https://shop.nabtahealth.com/) Waist Circumference (WC) ------------------------ It is helpful in the evaluation and monitoring of the treatment of obesity using waist circumference. A waist circumference of ≥102cm in males and ≥ 88cm in females considered having abdominal obesity. Note that waist-to-hip ratio (WHR) doesn’t have an advantage over waist circumference. After [menopause](https://nabtahealth.com/glossary/menopause/), a woman’s WC will often increase, and her body fat distribution will more closely resemble that of a normal male. This coincides with the time at which she is no longer capable of reproducing and thus has less need for reproductive energy stores. Health Consequences of Low WHR ------------------------------ Research has demonstrated that low WC women are at a health advantage in several ways, as they tend to have: * Lower incidence of mental illnesses such as depression. * Slowed cognitive decline, mainly if some gynoid fat is retained [](https://nabtahealth.com/article/about-the-three-stages-of-menopause/)[postmenopause](https://nabtahealth.com/glossary/postmenopause/) * A lower risk for heart disease, type 2 diabetes, and certain cancers. From a reproductive point of view, the evidence regarding WC or WHR and its effect on fertility seems mixed. Some studies suggest that low WC or WHR is indeed associated with a regular menstrual cycle and appropriate amounts of estrogen and [progesterone](https://nabtahealth.com/glossary/progesterone/) during [ovulation](https://nabtahealth.com/glossary/ovulation/), which may suggest better fecundity. This may be due to the lack of studies in young, nonobese women, and the potential suppressive effects of high WC or WHR on fertility itself may be secondary to age and high body mass index ([BMI](https://nabtahealth.com/glossary/bmi/)). One small-scale study did suggest that low WHR was associated with a cervical ecology that allowed easy [sperm](https://nabtahealth.com/glossary/sperm/) penetration, but that would be very hard to verify. In addition, all women with regular cycles do exhibit a drop in WHR during fertile phases, though these findings must be viewed in moderation as these results have not yet been replicated through other studies. Evolutionary Advantages of Gynoid Fat ------------------------------------- Women with higher levels of gynoid fat and a lower WHR are often perceived as more desirable. This perception may be linked to evolutionary biology, as such, women are likely to attract more partners, thereby enhancing their reproductive potential. The healthy profile accompanying a low WC or WHR may also decrease the likelihood of heritable health issues in children, resulting in healthier offspring. Whereas the body shape considered ideal changes with time according to changing societal norms, the persistence of the hourglass figure may reflect an underlying biological prerogative pointing not only to reproductive potential but also to the likelihood of healthy, strong offspring. New Appreciations and Questions ------------------------------- * **Are there certain dietary or lifestyle changes that beneficially influence the deposition of gynoid fat? ** Recent findings indeed indicate that a diet containing healthier fats and an exercise routine could enhance gynoid fat distribution and, in general, support overall health. * **What is the relation between body image and mental health concerning the gynoid and android fat distribution? ** The relation to body image viewed by an individual strongly links self-esteem and mental health, indicating awareness and education on body types. * **How do the cultural beauty standards influence health behaviors for women of different body fat distributions? ** Cultural narratives about body shape may drive health behaviors, such as dieting or exercise, in ways inconsistent with medical recommendations for individual health. **References** 1.Shin, H., & Park, J. (2024). Hormonal Influences on Body Fat Distribution: A Review. Endocrine Reviews, 45(2), 123-135. 2.Roberts, J. S., & Meade, C. (2023). The Effects of WHR on Health Outcomes in Women: A Systematic Review. Obesity Reviews, 24(4), e13456. 3.Chen, M. J., & Li, Y. (2023). Understanding Gynoid and Android Fat Distribution: Implications for Health and Disease. Journal of Women’s Health, 32(3), 456-467. 4.Hayashi, T., et al. (2023). Polycystic Ovary Syndrome and Its Impact on Body Fat Distribution: A Comprehensive Review. Frontiers in Endocrinology, 14, 234-241. 5.O’Connor, R., & Murphy, E. (2023). Sex Hormones and Fat Distribution in Women: An Updated Review. [Metabolism](https://nabtahealth.com/glossary/metabolism/) Clinical and Experimental, 143, 155-162. 6.Thomson, R., & Baker, M. (2024). Body Image, Self-Esteem, and Mental Health: The Role of Fat Distribution. Health Psychology Review, 18(1), 45-60. 7.Verma, P., & Gupta, A. (2023). Cultural Influences on Body Image and Health Behaviors: A Global Perspective. International Journal of Environmental Research and Public Health ([MDPI](https://www.mdpi.com/journal/ijerph)), 20(5), 3021.

Your new baby has arrived, and you are eager to get back into shape. However, [losing weight after pregnancy](https://nabtahealth.com/articles/7-healthy-eating-tips-for-postpartum-weight-loss/) takes time and patience, especially because your body is still undergoing many hormonal and metabolic changes. Most women will lose half their baby weight by 6-weeks postpartum and return to their pre-pregnancy weight by 6 months after delivery. For long-term results, keep the following tips in mind. Prior to beginning any diet or exercise, [please consult with your physician](https://nabtahealth.okadoc.com/). 1\. **Dieting too soon is unhealthy.** Dieting too soon can delay your recovery time and make you more tired. Your body needs time to heal from labor and delivery. Try not to be so hard on yourself during the first 6 weeks postpartum. 2\. **Be realistic**. Set realistic and attainable goals. It is healthy to lose 1-2 pounds per week. Don’t go on a strict, restrictive diet. Women need a minimum of 1,200 calories a day to remain healthy, and most women need more than that — between 1,500 and 2,200 calories a day — to keep up their energy and prevent mood swings. And if you’re nursing, you need a bare minimum of 1,800 calories a day to nourish both yourself and your baby. 3\. **Move it**. There are many benefits to exercise. Exercise can promote weight loss when combined with a reduced calorie diet. Physical activity can also restore your muscle strength and tone. Exercise can condition your abdominal muscles, improve your mood, and help prevent and promote recovery from postpartum depression. 4\. **Breastfeed**. In addition to the many benefits of breastfeeding for your baby, it will also help you lose weight faster. Women who gain a reasonable amount of weight and breastfeed exclusively are more likely to lose all weight six months after giving birth. Experts also estimate that women who breastfeed retain 2 kilograms (4.4 pounds) less than women who don’t breastfeed at six months after giving birth. 5\. **Hydrate**. Drink 8 or 9 cups of liquids a day. Drinking water helps your body flush out toxins as you are losing weight. Limit drinks like sodas, juices, and other fluids with sugar and calories. They can add up and keep you from losing weight. 6. **Don’t skip meals**. Don’t skip meals in an attempt to lose weight. It won’t help, because you’ll be more likely to binge at other meals. Skipping meals will also make you feel tired and grouchy. With a new baby, it can be difficult to find time to eat. Rather than fitting in three big meals, focus on eating five to six small meals a day with healthy snacks in between. 7\. **Eat the rainbow.** Stock up on your whole grains, fruits, and vegetables. Consuming more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy diet. ose weight after postpartum Is one of the biggest challenge women face worldwidely. Different Expertise and studies indicated that female might lose approximately 13 pounds’ weight which is around 6 KG in the first week after giving birth. The essential point here is that dieting not required for losing the weight, diet often reduce the amount of some important vitamins, minerals and nutrients. **Here are seven tips from the professional nutritionist perspective that can be considered for losing weight after postpartum these are;** 2\. Considered food like fish, chicken, nuts, and beans are excellent sources of protein and nutrients. 3\. A healthy serving of fat, such as avocado, chia seeds or olive oil 4\. With the balance diet please consider to drink plenty of water to stay hydrated. 5\. Regular exercise helps to shed extra pounds and improve overall health. 6\. Fiber-rich foods should be included to promote digestive health and support weight loss efforts. 7\. Don’t forget about self-care. By making these dietary changes and incorporating physical activity, you can achieve postpartum weight loss sustainably and healthily. **Sources:** * Center for Disease and Control and Prevention * Healthy Weight: it’s not dieting, it’s a lifestyle. Obstetrics and Gynecology * The risks of not breastfeeding for mothers and infants. The American College of Obstetrics and Gynecologists * Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. Powered by Bundoo®

Food-borne illnesses do not discriminate — anyone can become sick. Raw oysters have earned a reputation as a potentially dangerous food. Also, some groups of people have a [greater risk of serious illness](https://nabtahealth.com/articles/is-fish-oil-safe-for-children/) than others, including children. Eating raw oysters comes with the risk of being exposed to Vibrio vulnificus, a potentially life-threatening bacteria. Young children, those under 5 years of age, are more susceptible to food-borne illness because their immunity isn’t fully developed. Here are some facts you should know before you give your young child raw oysters: ##### What will happen if my child eats a contaminated oyster? In reality, allowing your [child to eat](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) raw oysters might have zero consequences, no matter how many he or she eats. Unlike other bacteria, V. vulnificus cannot be smelled, seen, or tasted. There is no way to determine if the raw oyster is safe to eat. V. vulnificus cannot be killed by a lot of hot sauce, nor are you guaranteed safety by letting your child just try one or two oysters. If your [child eats a raw oyster](https://nabtahealth.com/articles/is-it-safe-for-toddlers-and-children-to-eat-raw-oysters/) that is contaminated with V. vulnificus, it is important to be familiar with the signs and symptoms of food poisoning. In generally healthy people, V. vulnificus can cause vomiting, diarrhea, and abdominal pain. In some cases, it can become worse and infect the blood (invasive septicemia) resulting in fever, chills, and septic shock. V. vulnificus is a serious cause for concern because about half of people who contract the blood infection die. If you are suspicious of food poisoning and/or your child has symptoms, get in touch with your healthcare provider, or even head to the ER. ##### What should I do? To be safe, you may want to hold off on feeding your child raw oysters for a few years, or at least until he or she is five years of age. If oysters are a staple in your household, or a special treat here and there, make sure to thoroughly cook a few for your little one to try. Cooking (prolonged exposure to high heat) is the only way to kill the bacteria and make sure you and your family will be safe. Get yourself a [coach](https://nabtahealth.com/product/conscious-motherhood-coaching-session/) and learn more. **Sources:** * Food & Drug Administration * Raw Oyster Myths. Powered by Bundoo®