Dr. Kate Dudek • April 16, 2019 • 5 min read
When a couple fails to fall pregnant despite actively trying for at least 12 months, it is usually suggested that they undergo fertility testing. For the male partner one of the first steps is to submit a semen sample for analysis. The semen sample can be used to check sperm concentration, sperm morphology and sperm motility. If these measurements fall outside of the World Health Organisation’s (WHO) reference values, it increases the likelihood that a male factor is contributing to the infertility. However, fluctuations in results are common so if a man’s sperm sample measures below the reference values a second sample will usually be checked before any conclusions are drawn..
Sperm motility is measured as the percentage of sperm showing flagellar movement. The recommended reference value according to the WHO is ≥40%. Progressive motility, or forward movement in a straight line, has a reference value of ≥32%. In isolation, low sperm motility does not mean that a man is infertile. It should be looked at alongside the other semen parameters.
One large-scale study categorised participants as subfertile, indeterminate-fertile and fertile for each semen parameter (concentration, morphology and motility). If a sample fell into the subfertile category for two or more parameters, it increased the likelihood of infertility.
For sperm motility the categories were split as follows:
[table id=9 /]
It is not always possible to discern what has caused low sperm motility, but sometimes it is due to the presence of anti-sperm antibodies. Usually arising after trauma or inflammation, these antibodies are found in the serum, seminal fluid and can also bind directly to sperm. They activate the immune system, block penetration to the cervix and prevent fertilisation. In some cases, the only physical sign of their presence is low sperm motility.
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Sources:

A man will be diagnosed with a low [sperm](https://nabtahealth.com/glossary/sperm/) count if his semen sample contains fewer than 15 million [sperm](https://nabtahealth.com/glossary/sperm/) per milliliter. The medical term for this condition is oligozoospermia and it is one [reason for male](../causes-of-male-infertility) [infertility](https://nabtahealth.com/glossary/infertility/). Establishing the [prevalence of male](https://nabtahealth.com/articles/why-is-it-so-difficult-to-establish-the-prevalence-of-male-infertility/) [infertility](https://nabtahealth.com/glossary/infertility/) is challenging. However, abnormal [sperm](https://nabtahealth.com/glossary/sperm/) production, including low [sperm](https://nabtahealth.com/glossary/sperm/) counts, is considered to be one of the major contributing factors. Having a low [sperm](https://nabtahealth.com/glossary/sperm/) count does reduce the odds of a couple falling pregnant. However, it can still happen; after all, it only takes a single [sperm](https://nabtahealth.com/glossary/sperm/) to fertilise an egg. A female can only fall pregnant if she ovulates, which is the process by which an egg is released from the ovary. This happens about midway through her menstrual cycle; for a woman with a 28 day cycle, [ovulation](https://nabtahealth.com/glossary/ovulation/) will occur around day 15. This is when she is at her most fertile and conception is most likely to occur. However, [sperm](https://nabtahealth.com/glossary/sperm/) can survive for approximately five days inside the female body. For those who wish to maximise their chances of conceiving, it is worth having intercourse every day. That is, from at least four days prior to the expected date of [ovulation](https://nabtahealth.com/glossary/ovulation/). The released egg is only viable for fertilisation for 12-24 hours after [ovulation](https://nabtahealth.com/glossary/ovulation/). Intercourse after this time will not result in pregnancy. ##### Methods used; There are methods available to assist a female in determining if and when she has ovulated, including commercially available kits and the charting of [basal body temperature](https://nabtahealth.com/charting-your-basal-body-temperature-bbt/) (BBT). BBT will rise 0.5°C after [ovulation](https://nabtahealth.com/glossary/ovulation/). Knowing precisely when [ovulation](https://nabtahealth.com/glossary/ovulation/) is likely and timing intercourse accordingly, will further increase the chances of successful fertilisation. If a female’s cycles are irregular this may be more challenging. Often the cause of low [sperm](https://nabtahealth.com/glossary/sperm/) count in males is unknown, with hormones, medications, genetics and childhood conditions all thought to play a role. To further increase the likelihood of pregnancy without medical intervention, men may be encouraged to make certain [lifestyle changes](../environmental-factors-that-contribute-to-male-infertility). It is important to treat underlying medical conditions. Adopting a [better diet](../do-vitamins-and-other-nutritional-products-improve-sperm-count) and avoiding alcohol and smoking can help. Seeking help for the management of medical issues, such as [](../what-are-varicoceles)[varicoceles](https://nabtahealth.com/glossary/varicoceles/), genital infections and hormonal irregularities. Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [menopause](https://nabtahealth.com/glossary/menopause/). Get in [touch](/cdn-cgi/l/email-protection#463f272a2a270628272432272e23272a322e6825292b) if you have any questions about this article or any aspect of women’s health. We’re here for you. **Sources:** * “Low [Sperm](https://nabtahealth.com/glossary/sperm/) Count.” _Mayo Clinic_, 18 Sept. 2018, www.[mayoclinic](https://www.mayoclinic.org/).org/diseases-conditions/low-[sperm](https://nabtahealth.com/glossary/sperm/)\-count/diagnosis-treatment/drc-20374591. * Sengupta, P, et al. “The Disappearing Sperms: Analysis of Reports Published Between 1980 and 2015.” _American Journal of Men’s Health_, vol. 11, no. 4, July 2017, pp. 1279–1304., doi:10.1177/1557988316643383.

Diagnosed with Azoospermia will be made if no spermatozoa ([sperm](https://nabtahealth.com/glossary/sperm/) cells) are detected in two semen samples, taken 2-3 months apart. Azoospermia affects approximately 15% of infertile men and, if unexpected, can be quite an upsetting diagnosis to come to terms with. Fortunately, advances in modern medicine mean that a significant number of men who are in this position go on to successfully father children. Before determining which treatment will be most suitable, it is first important to establish whether it is a case of obstructive azoospermia (OA) or non-obstructive azoospermia (NOA). **Obstructive Azoospermia (OA)** -------------------------------- OA, affecting up to 40% of men with azoospermia, occurs when part of the reproductive tract is blocked. The testes are usually normal sized and hormone levels are in the normal range. The blockage can be acquired, for example by previous vasectomy or by surgery or trauma to that area of the body; or it can be congenital. The most well-known example of congenital [infertility](https://nabtahealth.com/glossary/infertility/) is due to [](../causes-of-male-infertility)[Cystic Fibrosis](https://nabtahealth.com/glossary/cystic-fibrosis/). Depending on the part of the reproductive tract affected, reconstructive surgery is an option. Blockages in the [epididymis](https://nabtahealth.com/glossary/epididymis/) or [vas deferens](https://nabtahealth.com/glossary/vas-deferens/) can be treated with vasoepididymostomy or vasovasostomy (also known as a reverse vasectomy). Obstruction of the ejaculatory duct can be treated with transurethral resection of the ducts, whereby a small incision is made in the ejaculatory duct, enabling [sperm](https://nabtahealth.com/glossary/sperm/) to reach the semen. In some cases, even if blockage removal appears to have been successful, additional techniques are implemented to aid fertilisation because the [sperm](https://nabtahealth.com/glossary/sperm/) is prone to poor [](../low-sperm-motility-asthenozoospermia)[motility](https://nabtahealth.com/glossary/motility/). If reconstructive techniques are not suitable or do not work, [sperm](https://nabtahealth.com/glossary/sperm/) retrieval techniques might be attempted. Examples include: – TESE: testicular [sperm](https://nabtahealth.com/glossary/sperm/) extraction – TFNA: testicular fine needle aspiration – PESA: percutaneous epididymal [sperm](https://nabtahealth.com/glossary/sperm/) aspiration – MESA: microsurgical epididymal [sperm](https://nabtahealth.com/glossary/sperm/) aspiration. The choice of technique largely depends on patient preference as well as local expertise. If initial attempts do not yield sufficient [sperm](https://nabtahealth.com/glossary/sperm/), the doctor can try to extract from an alternative location, often at the same time, meaning additional procedures are kept to a minimum. [Sperm](https://nabtahealth.com/glossary/sperm/) retrieval is successful in over 90% of OA cases. Once extracted the [sperm](https://nabtahealth.com/glossary/sperm/) can be used directly for intracytoplasmic [sperm](https://nabtahealth.com/glossary/sperm/) injection (ICSI) or cryopreserved for use at a later date. **Non-obstructive Azoospermia (NOA)** ------------------------------------- NOA usually occurs as a result of a testicular deficiency. The underlying pathologies are varied and include genetic and congenital abnormalities, [](../what-are-varicoceles)[varicoceles](https://nabtahealth.com/glossary/varicoceles/) (enlarged testicular veins), hormonal disorders, medications and toxin exposure. Often men with NOA will have abnormal testes and/or hormone levels. NOA is sometimes associated with specific microdeletions in the Y chromosome (AZFa and AZFb) that have a particularly poor prognosis in terms of [sperm](https://nabtahealth.com/glossary/sperm/) retrieval. Therefore, genetic testing for microdeletions in this region may be offered to these men to determine the likelihood of finding viable [sperm](https://nabtahealth.com/glossary/sperm/) prior to them undergoing any additional procedures. Men with NOA have fewer options available to them. Not all of the [sperm](https://nabtahealth.com/glossary/sperm/) retrieval techniques are suitable, but TESE can be used. If this is unsuccessful, microsurgical testicular [sperm](https://nabtahealth.com/glossary/sperm/) extraction (micro-TESE) can be attempted. This method requires a skilled practitioner and a general anaesthetic, but the advantages are that blood supply is preserved and the surgeon can deliberately identify and select larger [seminiferous tubules](https://nabtahealth.com/glossary/seminiferous-tubules/), i.e. those more likely to contain [sperm](https://nabtahealth.com/glossary/sperm/). [Sperm](https://nabtahealth.com/glossary/sperm/) is found in 40-50% of men with NOA, including men who are azoospermatic as a result of previous [chemotherapy](https://nabtahealth.com/glossary/chemotherapy/). Those men who have been diagnosed with concurrent [varicoceles](https://nabtahealth.com/glossary/varicoceles/) might want to consider undergoing a varicoceletomy, as this has been shown to improve ejaculate [sperm](https://nabtahealth.com/glossary/sperm/) levels in 20-55% of men with NOA. Ideally, [sperm](https://nabtahealth.com/glossary/sperm/) that is extracted from a man with NOA should be used fresh, as freeze-thawing compromises its stability and viability. When compared to OA [sperm](https://nabtahealth.com/glossary/sperm/), NOA [sperm](https://nabtahealth.com/glossary/sperm/) is more susceptible to DNA damage. Men who do have a genetic condition need to consider carefully the chances of passing it on to their offspring if they do undergo additional fertility treatment using their own [sperm](https://nabtahealth.com/glossary/sperm/). **Assisted Reproductive Techniques (ARTs)** ------------------------------------------- Once [sperm](https://nabtahealth.com/glossary/sperm/) is extracted the next step is to attempt to fertilise the female’s egg. The most well-known [ART](https://nabtahealth.com/glossary/art/) is in vitro fertilisation ([IVF](https://nabtahealth.com/glossary/ivf/)). During [IVF](https://nabtahealth.com/glossary/ivf/) the female’s eggs are extracted and mixed with her partner’s [sperm](https://nabtahealth.com/glossary/sperm/) in a petri dish. Once fertilised the eggs are placed back into the female’s [uterus](https://nabtahealth.com/glossary/uterus/). ICSI is a variant of [IVF](https://nabtahealth.com/glossary/ivf/) that involves injecting a single [sperm](https://nabtahealth.com/glossary/sperm/) into an egg. This is ideal in cases where only small quantities of usable [sperm](https://nabtahealth.com/glossary/sperm/) could be harvested using the techniques described above. ICSI fertilisation rates are 45-75% for OA and 20-65% for NOA. Live birth rates following successful ICSI fertilisation are 18-55% for OA and 8-35% for NOA. Whilst these figures may still seem low it is worth considering that advances in reproductive medicine are progressing rapidly and, prior to the development of microsurgical techniques and ICSI, men with NOA would have had no chance of fathering their own children, having to rely instead on donor insemination. Whilst azoospermia can seem like a fairly intimidating diagnosis, it is important to remember that lack of [sperm](https://nabtahealth.com/glossary/sperm/) does not equal complete sterility. Many men still produce [sperm](https://nabtahealth.com/glossary/sperm/) and the techniques for harvesting it are becoming more refined and as a result more effective. Regardless, both OA and NOA may benefit from surgical procedures to correct the problem. If surgery is successful, there is a good chance that fertilisation will be able to occur through normal intercourse, avoiding the need for stressful, costly [ART](https://nabtahealth.com/glossary/art/). It is important to consider that [ART](https://nabtahealth.com/glossary/art/) can be very stressful for the female as she undergoes artificial hormonal induction to retrieve eggs. All options should be discussed with a doctor, prior to making a decision. Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [menopause](https://nabtahealth.com/glossary/menopause/). Get in [touch](/cdn-cgi/l/email-protection#b3cad2dfdfd2f3ddd2d1c7d2dbd6d2dfc7db9dd0dcde) if you have any questions about this article or any aspect of women’s health. We’re here for you. **Sources:** * Esteves, S C, et al. “[Sperm](https://nabtahealth.com/glossary/sperm/) Retrieval Techniques for Assisted Reproduction.” _International Braz J Urol_, vol. 37, no. 5, 2011, pp. 570–583. * Katz, D J, et al. “Male [Infertility](https://nabtahealth.com/glossary/infertility/) – The Other Side of the Equation.” _Australian Family Physician_, vol. 46, no. 9, Sept. 2017, pp. 641–646. * Jungwirth A, et al. _European Association of Urology (EAU)_ guidelines on male [infertility](https://nabtahealth.com/glossary/infertility/). Arnhem, The Netherlands: European Association of Urology, 2015. Available at [https://uroweb.org/wp-content/uploads/17-Male-](https://uroweb.org/wp-content/uploads/17-Male-Infertility_LR1.pdf)[Infertility](https://nabtahealth.com/glossary/infertility/)\_LR1.pdf \[Accessed 31 March 2019\]. * “What Is Male [Infertility](https://nabtahealth.com/glossary/infertility/)?” _Urology Care Foundation_, [www.urologyhealth.org/urologic-conditions/male-](http://www.urologyhealth.org/urologic-conditions/male-infertility)[infertility](https://nabtahealth.com/glossary/infertility/). * Wosnitzer, M, et al. “Review of Azoospermia.” _[Spermatogenesis](https://nabtahealth.com/glossary/spermatogenesis/)_, vol. 4, no. e28218, 31 Mar. 2014, doi:10.4161/spmg.28218.

\***_According to Patient Feedback_** “Who are the best gynaecologists in Dubai? Can anyone recommend an OBGYN?” You asked us and we turned the question back to you. We have compiled the top 10 gynaecologists in Dubai, based only on real patient recommendations, experience and feedback. No healthcare professionals were questioned. Gathered from exemplary recommendations across Dubai social media forums, these top 10 gynaecologists in Dubai not only have a wealth of clinical expertise in their field, they also stand out for the overwhelmingly positive comments from their patients. #### **Dr Salma Ballal, Consultant Obstetrics and Gynaecology, [Genesis Healthcare Center](https://www.genesis-dubai.com/our_doctors/dr-salma-ballal/)** Having delivered well over 1000 babies, Dr Salma Ballal has extensive experience in managing normal and complex pregnancies and deliveries. Dr Salma trained in obstetrics and gynaecology with the UK’s NHS where she developed a strong interest in maternal medicine, high-risk pregnancies, and labour care. She completed advanced maternal medicine and labour ward practice training with the Royal College of Obstetrics and Gynaecology (RCOG) before moving to Dubai in 2014. Dr Salma was most recently at Mediclinic Parkview hospital before joining the Genesis Healthcare Center team. Dr Salma believes in open communication with her patients and that “women should be kept informed through every step of what is the most amazing experience in any woman’s life.” She also offers pre-pregnancy counselling to patients with complicated or traumatic pregnancy history. Patients describe Dr Salma as “refreshingly honest”, and “very safe hands”, saying she “totally respected my wishes”. #### **Dr Esra Majid, Consultant [Obstetrician](https://nabtahealth.com/glossary/obstetrician/) and [Gynaecologist](https://nabtahealth.com/glossary/gynaecologist/),** [**Kings’ College Hospital Dubai**](https://kingscollegehospitaldubai.com/dr/esra-mejid/) Based in Dubai since 2016, Dr Esra has built a reputation for her management of high-risk pregnancies and gynaecological conditions. She worked at Al Zahra Hospital Dubai, where she regularly received excellent feedback from her patients, before moving to King’s College Hospital Dubai. At Kings’ College Hospital Dubai Dr Esra “performs major surgical procedures, follow up of high-risk pregnancies and deliveries, along with natural and water births.” Dr Esra qualified in Baghdad and went on to complete her Board Certificate in Obstetrics and Gynaecology in Sweden. She worked at the teaching hospital Sundsvall County Hospital and as a specialist at Sodra Alv Bord Hospital in Gothenburg before moving to Dubai. Patients have praised Dr Esra for her expertise and skill, describing her as “straight to the point, warm and approachable.” #### **Dr Vibha Sharma, Specialist [Gynaecologist](https://nabtahealth.com/glossary/gynaecologist/),** [**Prime Medical Center**](https://www.primehealth.ae/prime-medical-centers/medical-centers/prime-medical-center-sheikh-zayed-road/dr-vibha-sharma) Working in Dubai since 2004, Dr Vibha is known for her commitment to supporting women with a range of gynaecological and women’s health problems. In the UAE she worked at Ministry of Health and Tertiary Care hospitals prior to joining Prime Medical Center. Dr Vibha specialises in areas of women’s health requiring specialist gynaecological expertise. Qualified in India at Jammu Medical College, Dr Vibha went on to do her post-graduate at King George’s Medical College in Lucknow. She worked at Queen Mary’s Hospital Lucknow and Willingdon and Batra Hospitals and Research Centre in New Delhi before moving to the Middle East. Patients have described Dr Vibha as “consistent”, “approachable”, and “professional”. **Dr Aisha Alzouebi, Consultant [Obstetrician](https://nabtahealth.com/glossary/obstetrician/) and [Gynaecologist](https://nabtahealth.com/glossary/gynaecologist/),** [**Mediclinic Parkview Hospital**](https://www.mediclinic.ae/en/corporate/doctors/1/aisha-alzouebi-dr.html) Dr Aisha Alzouebi has more than 15 years of experience in obstetrics and gynaecology in the UK and the UAE, with specialist expertise in “early pregnancy, management of complications in early pregnancy, family planning and sexual health, [benign](https://nabtahealth.com/glossary/benign/) open and laparoscopic surgery and hysteroscopy.” A member of the UK’s Royal College of Obstetricians and Gynaecologists (RCOG), Dr Aisha attended medical school at Sheffield University and completed her Masters in Surgical Education at Imperial College London. Patient social media feedback on Dr Aisha said, “she was brilliant”, “I would highly recommend her”, “Dr Aisha is great”. #### **Dr Reeja Mary Abraham, Specialist in Obstetrics and Gynaecology,** [**Medcare Women and Children Hospital**](https://www.medcare.ae/en/physician/view/reeja-mary-abraham.html) A specialist in high-risk pregnancies, Dr Reeja takes an “evidence-based” approach to complex and low risk gynaecological issues. Dr Reeja is based at Medcare Women and Children Hospital, where she also “performs and assists in major and minor gynaecological procedures”. A member of the Indian Medical Association (IMA) and the Kerala Federation of Obstetricians and Gynaecologists (KFOG), Dr Reeja began her medical career at Christian Fellowship Hospital in Oddanchatram, Tamil Nadu and worked in hospitals in Kerala and Tamil Nadu before moving to Dubai to work at Medcare Women and Children Hospital. Patients recommending Dr Reeja describe her as “kind and attentive”, “highly professional”, and “detail-oriented”. #### **Dr Nashwa Abulhassan, Head of Obstetrics and Gynaecology, Dr** [**Sulaiman Al Habib Hospital Healthcare City**](https://www.hmguae.com/doctor/dr-nashwa-abul-hassan/) Dr Nashwa is a specialist in normal and complex pregnancies and deliveries, as well as “acute gynaecology and early pregnancy complications management” based at Dr Sulaiman Al Habib Hospital Healthcare City. A member of the Royal College of Obstetricians and Gynaecologists (RCOG) and an accredited member of the British society of colposcopists and cervical pathologists, Dr Nashwa has more than 15 years of experience in the UK and the UAE. Dr Nashwa has been featured in the UAE media discussing pregnancy complications and was most recently in [Gulf News](https://gulfnews.com/uae/health/step-by-step-guide-to-dealing-with-covid-19-during-pregnancy-1.80112211), offering advice for pregnant women who have tested positive for Covid-19. Dr Nashwa’s patients describe her as “kind and caring”. #### **Dr Samina Dornan, Consultant [Obstetrician](https://nabtahealth.com/glossary/obstetrician/) and [Gynaecologist](https://nabtahealth.com/glossary/gynaecologist/) and sub specialist in Maternal Fetal Medicine, [Al Zahra Hospital](https://azhd.ae/doctors/dr-samina-dornan/#:~:text=Consultant%20Maternal%20and%20Fetal%20Medicine,London%20to%20come%20to%20Dubai.)** An established international voice on maternal and fetal health issues, Dr Samina Dornan has extensive experience in fetal medicine. At Al Zahra Hospital she works as a consultant [obstetrician](https://nabtahealth.com/glossary/obstetrician/) and gynecologist with a sub-specialty in Maternal Fetal Medicine. Dr Samina qualified at Queen’s University Belfast. She received a fellowship from the Royal College of Obstetricians and Gynaecologists (RCOG) in 2017 and is the “first female Maternal Fetal Medicine sub-specialist \[at RCOG\]” to work with patients in Dubai. Frequently quoted in the media, Dr Samina is “extensively published in complex twin pregnancies”. Patient feedback on Dr Samina is overwhelmingly positive, describing her as “wonderful”, “absolutely fantastic”, “caring” and “amazing”. #### **Dr Sarah Francis, Consultant Obstetrics and Gynaecology,** [**American Hospital Dubai and American Hospital Al Khawaneej Clinic**](https://www.ahdubai.com/doctors-profile/sarah-francis) With clinical expertise in general and [benign](https://nabtahealth.com/glossary/benign/) gynaecology, adolescent gynaecological issues, polycystic ovarian syndrome ([PCOS](https://nabtahealth.com/glossary/pcos/)), and low and high-risk pregnancies, Dr Sarah supports patients at American Hospital Dubai and American Hospital Al Khawaneej Clinic. A member of the Royal College of Obstetricians and Gynaecologists (RCOG), Dr Sarah qualified in Sierra Leone and practised in NHS hospitals and trusts across the UK before moving to the UAE. She worked with patients at Drs Nicholas and Asp clinics before joining the team at American Hospital. Patients say that Dr Sarah is “wonderful” and “exceptionally supportive”. #### **Dr Dragana Pavlovic-Acimovic, Specialist Obstetrics and Gynaecology,** [**Mediclinic Meadows**](https://www.mediclinic.ae/en/corporate/doctors/8/dragana-pavlovic-acimovic.html) Dr Dragana has “a special interest in obstetrics” and consults on “adolescent gynaecology, [menopause](https://nabtahealth.com/glossary/menopause/), family planning” and various gynaecological conditions. Dr Dragana qualified in Serbia and started her career at University Hospital Narodni Front in Belgrade, “the largest specialised obstetrics and gynaecology centre in South-East Europe”. She moved to Dubai in 2015 and worked at Drs Nicholas and Asp before joining Mediclinic. Patients’ experience with Dr Dragana is “great”. #### **Dr Alessandra Pipan, Consultant [Obstetrician](https://nabtahealth.com/glossary/obstetrician/) and [Gynaecologist](https://nabtahealth.com/glossary/gynaecologist/),** [**Mediclinic City Hospital**](https://www.mediclinic.ae/en/corporate/doctors/1/alessandra-pipan.html) With more than 30 years’ experience in gynaecology and obstetrics Dr Alessandra treats a range of gynaecological conditions, is a specialist in [infertility](https://nabtahealth.com/glossary/infertility/) and oncology, and works with high-risk pregnancies at Mediclinic City Hospital. A member of the Royal College of Obstetrics and Gynaecology (RCOG), the European Society of Reproduction and Embryology, and the European Society of Gynaecological Endoscopy, Dr Alessandra qualified at Cattolica University of Rome, Italy and has developed extensive sector experience in positions across the Italian and UAE healthcare institutions. Patients of Dr Alessandra have described her as “great” and “amazing”. \_\_\_ Nabta is reshaping women’s healthcare. We support women with their personal health journeys, from everyday wellbeing to the uniquely female experiences of fertility, pregnancy, and [](https://nabtahealth.com/glossary)[menopause](https://nabtahealth.com/glossary/menopause/). You can track your menstrual cycle and get [personalised support by using the Nabta app.](https://nabtahealth.com/our-platform/nabta-app/) Get in [touch](/cdn-cgi/l/email-protection#fc859d90909dbc929d9e889d94999d908894d29f9391) if you have any questions about this article or any aspect of women’s health. We’re here for you.